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Frozen Oatmeal Breakfast Recipe

Looking for an easy Frozen Oatmeal Breakfast recipe? Learn how to make Frozen Oatmeal Breakfast using healthy ingredients.


Submitted by pozitron

Makes 7 servings



This is the recipe for the frozen oatmeal that I eat in the morning.

Recipe Ingredients for Frozen Oatmeal Breakfast

2 cups oatmeal
12 tbsp brown sugar
12 tbsp cream
1/2 cup raisins

Recipe Directions for Frozen Oatmeal Breakfast

  1. Cook oatmeal

  2. Portion into 7 equal amounts

  3. Reheat in microwave

Categories

Breakfast

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
192
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
15mg
1%
Potassium
220mg
6%
Total Carbohydrates
39.5g
13%
Dietary Fiber
2.6g
10%
Sugars
21.3g
Protein
4.2g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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