Frozen Fruit Yogurt Recipe

Looking for an easy Frozen fruit yogurt recipe? Learn how to make Frozen fruit yogurt using healthy ingredients.


Submitted by moraena

Makes 5 servings



Good as either a smoothie or frozen dessert

Recipe Ingredients for Frozen fruit yogurt

1 1/2 cups yogurt
1 1/2 scoops (100 cc) protein powder
3 cups frozen blueberries
1/2 cup water

Recipe Directions for Frozen fruit yogurt

  1. Place yogurt, 1/2 blueberries, protien powder and water into blender.

  2. Blend on high, adding remainder of blueberries gradually.

  3. Serve immediately as smoothies or pour into container and freeze for frozen yogurt.

Categories

Fruits, Dessert, Quick

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
132
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
89mg
4%
Potassium
291mg
8%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.1g
8%
Sugars
14.7g
Protein
10.8g
Vitamin A 2% Vitamin C 15%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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