Frozen Fruit Smoothie Without Yougurt Recipe

Looking for an easy Frozen Fruit Smoothie without Yougurt recipe? Learn how to make Frozen Fruit Smoothie without Yougurt using healthy ingredients.


Submitted by sneauxyt

Makes 1 serving



Breakfast Smoothie without Yogurt

Recipe Ingredients for Frozen Fruit Smoothie without Yougurt

5.3 oz Blueberries
5.3 oz Pineapple
5.3 oz Strawberries
8 oz 100% Pure from Concentrate with Calcium Orange Juice
4 oz Fat Free Milk

Recipe Directions for Frozen Fruit Smoothie without Yougurt

  1. 2 cups of frozen fruit mixed.

  2. 1/2 cup fat free milk

  3. 1cup of Orange Juice

  4. Mix all together in a blender until its rolling smooth, enjoy!

Categories

Fruits, Breakfast, No Cook, Puree

Nutrition Facts
Serving Size 790.9g
Amount Per Serving
Calories
351
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
77mg
3%
Potassium
1096mg
31%
Total Carbohydrates
84.3g
28%
Dietary Fiber
9.3g
37%
Sugars
65.5g
Protein
7.8g
Vitamin A 13% Vitamin C 344%
Calcium 53% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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