Frozen Fruit Smoothie Recipe

Looking for an easy Frozen fruit smoothie recipe? Learn how to make Frozen fruit smoothie using healthy ingredients.


Submitted by joshana

Makes 2 servings



Use frozen fruit to whip up a cool treat.

Recipe Ingredients for Frozen fruit smoothie

1 cup mango
1/2 cup frozen blueberries
3 tbsp lowfat yogurt, vanilla
3 tbsp grape juice
3 tbsp carbonated water

Recipe Directions for Frozen fruit smoothie

Mix all ingredients in a blender of food processor.
Categories

Berries, Dessert

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
98
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
18mg
1%
Potassium
246mg
7%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.4g
10%
Sugars
19.5g
Protein
2.0g
Vitamin A 13% Vitamin C 56%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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