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Frozen Fruit Smoothie Recipe

Looking for an easy Frozen Fruit Smoothie recipe? Learn how to make Frozen Fruit Smoothie using healthy ingredients.


Submitted by karenturner

Makes 3 servings



Frozen fruit, add some yogurt, OJ & pomogranite juice. The kids love it.

Recipe Ingredients for Frozen Fruit Smoothie

1/2 cup frozen strawberries
1/2 cup raspberries
1/2 cup frozen blueberries
1/4 cup lowfat yogurt
1/4 cup orange juice, tropicana

Recipe Directions for Frozen Fruit Smoothie

Mix all ingredients in a blender. Enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
55
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
15mg
1%
Potassium
139mg
4%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.4g
10%
Sugars
7.9g
Protein
1.6g
Vitamin A 1% Vitamin C 45%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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