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Frozen Fruit Cups Recipe

Looking for an easy Frozen Fruit Cups recipe? Learn how to make Frozen Fruit Cups using healthy ingredients.


Submitted by engarland

Makes 4 servings



fresh use for leftover odds and ends of fruit

Recipe Ingredients for Frozen Fruit Cups

0.5 cup, halves Strawberries
1 medium (7" to 7-7/8" long) Bananas
0.5 cup, diced Pineapple
1 tsp Sugars, Granulated
0.25 cup Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Recipe Directions for Frozen Fruit Cups

  1. finely chop fruit

  2. add sugar and let sit for a few minutes

  3. add oj concentrate

  4. freeze

Categories

Fruits

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
74
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
276mg
8%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.6g
6%
Sugars
14.1g
Protein
1.0g
Vitamin A 2% Vitamin C 79%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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