Frozen Blueberries and Flax Seeds For Smoothie Recipe

More Recipes:

Looking for an easy Frozen blueberries and flax seeds for smoothie recipe? Learn how to make Frozen blueberries and flax seeds for smoothie using healthy ingredients.


Submitted by newtonj111

Makes 1 serving



Base for Myoplex Lite protein smoothie

Recipe Ingredients for Frozen blueberries and flax seeds for smoothie

1/2 cup blueberries
1 tablespoon flax seeds, ground
1 2/3 cups water

Recipe Directions for Frozen blueberries and flax seeds for smoothie

  1. Add to one packet of Myoplex Lite (I recommend Strawberry Cream for this fruit combination) and 1/3 cup pomegranate juice.

  2. Blend well to mix.

Categories

Breakfast

Nutrition Facts
Serving Size 479.5g
Amount Per Serving
Calories
100
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
137mg
4%
Total Carbohydrates
14.6g
5%
Dietary Fiber
5.0g
20%
Sugars
7.3g
Protein
2.8g
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement