Frozen Berry Shake Recipe

Looking for an easy Frozen Berry Shake recipe? Learn how to make Frozen Berry Shake using healthy ingredients.


Submitted by nugent07

Makes 2 servings



A frozen berry milkshake-type drink.

Recipe Ingredients for Frozen Berry Shake

2 cups frozen berries
2 cups lowfat buttermilk
2 tsps sugar

Recipe Directions for Frozen Berry Shake

Put all in blender. Blend. Enjoy.
Categories

Berries, Breakfast, Snacks

Nutrition Facts
Serving Size 389.2g
Amount Per Serving
Calories
184
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
257mg
11%
Potassium
370mg
11%
Total Carbohydrates
32.9g
11%
Dietary Fiber
5.0g
20%
Sugars
26.9g
Protein
8.1g
Vitamin A 1% Vitamin C 64%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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