Frozen Banana Peanut Butter Shake Recipe

Looking for an easy Frozen Banana Peanut Butter Shake recipe? Learn how to make Frozen Banana Peanut Butter Shake using healthy ingredients.


Submitted by ethicalcannibal

Makes 2 servings



Uses frozen bananas to make a great shake consistency.

Recipe Ingredients for Frozen Banana Peanut Butter Shake

2 bananas, frozen
2 tablespoons creamy peanut butter
1 cup 2% milk
1/2 teaspoon vanilla extract
1/4 cup chocolate chips

Recipe Directions for Frozen Banana Peanut Butter Shake

  1. Put everything in the blender.

  2. Blend.

  3. Put in two cups.

  4. Drink.

Categories

Dessert

Nutrition Facts
Serving Size 278.1g
Amount Per Serving
Calories
375
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
141mg
6%
Potassium
789mg
23%
Total Carbohydrates
48.4g
16%
Dietary Fiber
4.7g
19%
Sugars
33.0g
Protein
10.9g
Vitamin A 7% Vitamin C 17%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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