Frosted Flakes Chicken Recipe

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Looking for an easy Frosted Flakes Chicken recipe? Learn how to make Frosted Flakes Chicken using healthy ingredients.


Submitted by jeffdunn36

Makes 5 servings



Mediocre, low-fat chicken recipe. Originally calls for corn flakes, but this was only so-so, so I would imagine that would have been even worse.

Recipe Ingredients for Frosted Flakes Chicken

2 cup Frosted Flakes
3 breast, bone and skin removed Chicken, Breast, Meat Only
2 large Egg, White
2 tsp Paprika
1 serving Premium Selection Italian Seasoning

Recipe Directions for Frosted Flakes Chicken

Crush Frosted Flakes (Corn Flakes) and mix with paprika and Italian seasonings. Dip chicken in egg whites. Cover with flake mixture. Cook at 425 degrees in greased pan.
Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
243
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
179mg
7%
Potassium
316mg
9%
Total Carbohydrates
15.5g
5%
Dietary Fiber
0.9g
4%
Sugars
6.6g
Protein
34.1g
Vitamin A 17% Vitamin C 14%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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