Frost Zuchini From Mothering.Com Recipe

Looking for an easy Frost Zuchini from Mothering.com recipe? Learn how to make Frost Zuchini from Mothering.com using healthy ingredients.


Submitted by weddingmama

Makes 5 servings



By Cheryl Tallman and Joan Ahlers The fun name of this recipe may be just enough to get your kids to try this delicious veggie dish. This is also a great recipe to get the kids involved in preparing. Older children can frost the zucchini and younger ones can dip them into the bread crumbs.

Recipe Ingredients for Frost Zuchini from Mothering.com

3 medium zucchini (about 8-9 inches long)
1/2 cup mayonnaise
1/4 cup green onions, finely chopped
1/2 tsp. lemon zest
3 tbsp parmesan cheese
1/8 tsp garlic powder
1/3 cup Panko or other bread crumbs

Recipe Directions for Frost Zuchini from Mothering.com

  1. Cut zucchini into 3/4-inch rounds. Steam in microwave until barely tender, about 2-4 minutes (test with fork). Drain and let cool. Mix together remaining ingredients except the bread crumbs. Frost one side of the zucchini slice with the mayonnaise mixture. Dip the frosted side of the zucchini in bread crumbs and place them on a foil-lined cookie sheet. Broil them in the oven until lightly browned.

  2. (4- 6 servings)

Categories

Snacks

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
154
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
278mg
12%
Potassium
343mg
10%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.8g
7%
Sugars
4.2g
Protein
3.8g
Vitamin A 7% Vitamin C 35%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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