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Frog's Plain Muffin Mix Recipe

Looking for an easy Frog's Plain Muffin mix recipe? Learn how to make Frog's Plain Muffin mix using healthy ingredients.


Submitted by frogstone

Makes 12 servings



Makes 2 dozen 2" muffins. About 50 calories each. Great with a brunch.

Recipe Ingredients for Frog's Plain Muffin mix

1 3/4 cup soy flour
3/4 tsp. salt
1/4 cup Splenda
2 tsp. baking powder
2 large egg whites
3 tbsp. unsweetened applesauce
3/4 cup skim milk

Recipe Directions for Frog's Plain Muffin mix

  1. Sift together dry mix and beat wet mixture in a seperate bowl.

  2. Combine and beat batter until it flows and breaks in course globs but not so far as to make the testure flow smooth and pour ribbon-like from the spoon.

  3. Fill muffin cups 2/3 full and bake about a half hour.

Categories

Brunch, Bake

Nutrition Facts
Serving Size 42.7g
Amount Per Serving
Calories
78
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
441mg
13%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.3g
5%
Sugars
7.7g
Protein
7.0g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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