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Frogmore Stew Recipe

Looking for an easy Frogmore Stew recipe? Learn how to make Frogmore Stew using healthy ingredients.


Submitted by icandoit410

Makes 12 servings



Prep Time: 10 minutes Cook Time: 30 minutes Yield: Makes 12 servings

Recipe Ingredients for Frogmore Stew

5 quarts water
1/4 cup Old Bay seasoning
4 pounds red potatoes
2 pounds kielbasa or hot smoked link sausage, cut into 1 1/2-inch pieces
6 ears corn
4 pounds fresh shrimp

Recipe Directions for Frogmore Stew

  1. Bring 5 quarts water and 1/4 cup Old Bay seasoning to a rolling boil in a large covered stockpot.

  2. Add potatoes; return to a boil, and cook, uncovered, 10 minutes.

  3. Add sausage and corn, and return to a boil. Cook 10 minutes or until potatoes are tender.

  4. Add shrimp to stockpot; cook 3 to 4 minutes or until shrimp turn pink. Drain. Serve with Old Bay seasoning and cocktail sauce.

  5. Note: For testing purposes only, we used Hillshire Farm Polska Kielbasa.

Categories

Main Dish

Nutrition Facts
Serving Size 811.6g
Amount Per Serving
Calories
458
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
348mg
116%
Sodium
1336mg
56%
Potassium
1066mg
30%
Total Carbohydrates
33.9g
11%
Dietary Fiber
3.6g
14%
Sugars
2.7g
Protein
45.6g
Vitamin A 8% Vitamin C 50%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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