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Froggy Omlette Recipe

Looking for an easy Froggy Omlette recipe? Learn how to make Froggy Omlette using healthy ingredients.


Submitted by gemini62167

Makes 2 servings



A quick delight for Bobo and Me cooked oh so lovelingly on the George Foreman grill.

Recipe Ingredients for Froggy Omlette

6 large eggs
2 tsp olive oil
1 small green pepper
1 medium onion
1 roll
1/2 cup soy milk
1/2 cup ketchup
1/4 cup mustard

Recipe Directions for Froggy Omlette

  1. Chopped vegatables

  2. Break bread and whisk with eggs

  3. Season and spice to taste.

  4. Saute veggies in grill with oil

Categories

Main Dish

Nutrition Facts
Serving Size 409.1g
Amount Per Serving
Calories
528
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
634mg
211%
Sodium
1017mg
42%
Potassium
803mg
23%
Total Carbohydrates
44.5g
15%
Dietary Fiber
5.5g
22%
Sugars
23.2g
Protein
29.8g
Vitamin A 29% Vitamin C 73%
Calcium 25% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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