Friut Salad Recipe

Looking for an easy Friut Salad recipe? Learn how to make Friut Salad using healthy ingredients.


Submitted by famitaislam

Makes 5 servings



I love fruit salad so they one has no sugars but the natural sugar. U can always add some.

Recipe Ingredients for Friut Salad

5 cup, balls Melons, Cantaloupe
2 cup, halves Strawberries
3 cup slices Apples

Recipe Directions for Friut Salad

Dice to your size chewing pieces. Add 1/2 cup of water, and one 1/2 cup of lemon juice. There is no calories in lemon juice. Mix well, serve cold.
Categories

Appetizers, Dessert

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
114
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
636mg
18%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.4g
18%
Sugars
23.7g
Protein
2.1g
Vitamin A 121% Vitamin C 173%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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