Frittorta Recipe

Looking for an easy frittorta recipe? Learn how to make frittorta using healthy ingredients.


Submitted by malyachan

Makes 1 serving



more than an omelette but less than a cake- you may add chocolate chips or powder for an extra yummy kick

Recipe Ingredients for frittorta

1 small (6" to 6-7/8" long) Bananas
20 grams Rice Flour, White
4 large Egg, White
10 grams Agave Nectar

Recipe Directions for frittorta

mix everything together and cook in a fry pan as a normal omelette
Categories

Breakfast

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
256
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
220mg
9%
Potassium
592mg
17%
Total Carbohydrates
47.7g
16%
Dietary Fiber
3.6g
14%
Sugars
20.5g
Protein
16.7g
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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