Frittata - Turkey Ssg, Zucchini Recipe

Looking for an easy Frittata - Turkey ssg, zucchini recipe? Learn how to make Frittata - Turkey ssg, zucchini using healthy ingredients.


Submitted by ladylani

Makes 4 servings



Yummy anytime of the day. Use a non-stick pan that can withstand our oven's broiler. I prefer Hillshire Farm Turkey Smoked Sausage.

Recipe Ingredients for Frittata - Turkey ssg, zucchini

2 tsp. butter
1 1/2 c. zucchini, chopped
6 oz. turkey sausage, chopped
5 eggs

Recipe Directions for Frittata - Turkey ssg, zucchini

  1. Heat broiler.

  2. Heat non-stick pan over med-high heat.

  3. Melt 1-2 tsp of butter in pan (pan is ready when butter bubbles immediately).

  4. Add zucchini and sausage to pan. Cook until sausage is heated through and zucchini is slightly tender.

  5. Add green onion and scrambled eggs. Stir contents of pan lightly. Use spatula to scrape eggs around sides of pan. Do not cook eggs completely.

  6. Sprinkle swiss cheese over egg mixture. Place pan in broiler. Cook until eggs are firm.

Categories

Eggs, Vegetables, Breakfast, Brunch, Main Dish, American, Broil, Quick, Saute

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
170
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
260mg
87%
Sodium
490mg
20%
Potassium
269mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
13.9g
Vitamin A 9% Vitamin C 34%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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