Frittata with Tomato and Feta Cheese Recipe

Looking for an easy Frittata with tomato and feta cheese recipe? Learn how to make Frittata with tomato and feta cheese using healthy ingredients.


Submitted by skybluesky

Makes 1 serving



recipe copied from Health magazine

Recipe Ingredients for Frittata with tomato and feta cheese

1 large egg
2 large egg whites
1/2 cup chopped tomato
2 tablespoons feta cheese

Recipe Directions for Frittata with tomato and feta cheese

  1. whisk whole egg and egg whites, tomatoes and feta cheese together

  2. cook egg mixture over medium heat without stirring in a small skillet coated with cooking spray for 4 minutes or until eggs are firm

  3. Flip and cook other side for 2 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 209.3g
Amount Per Serving
Calories
166
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
392mg
16%
Potassium
363mg
10%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.9g
4%
Sugars
3.6g
Protein
16.8g
Vitamin A 19% Vitamin C 16%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement