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Frittata Recipe

Looking for an easy Frittata recipe? Learn how to make Frittata using healthy ingredients.


Submitted by jessicafelan

Makes 6 servings



turkey, bell pepper and mushroom frittata

Recipe Ingredients for Frittata

3 eggs Egg, Scrambled
1 serving(62 g) Deli style Turkey Breast Smoked
0.5 medium raw Bell Pepper Green
0.5 cup pieces Mushrooms
1 tbsp Butter
0.5 oz Cilantro

Recipe Directions for Frittata

Heat butter in a bowl. Add turkey, Mushrooms, bell peppers, and cilantro. Heat in microwave for 2 min. Beat six eggs and to mixture. Heat in microwave for 3 min. Serve.
Categories

Brunch

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
84
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
163mg
7%
Potassium
111mg
3%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
5.0g
Vitamin A 8% Vitamin C 18%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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