Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Frittata Recipe

Looking for an easy Frittata recipe? Learn how to make Frittata using healthy ingredients.


Submitted by kathyldk

Makes 6 servings



Can be made with any vegetables and with or without meat.

Recipe Ingredients for Frittata

1 medium onion, chopped
2 small zucchini, sliced
3 green chili peppers
1 cup ham, chopped
1/4 tsp thyme
1/4 tsp pepper
2 tbsp smart balance
2 c Egg Beaters

Recipe Directions for Frittata

Saute onion, zucchini and peppers in 1 Tbsp Smart Balance. Add thyme and pepper. Add Ham and cook for about 8 min. Add eggs, cook on low for 15 minutes until just the top is runny. Put pan under broiler for 2 minutes until eggs are set and top is slightly browned.
Categories

Breakfast

Nutrition Facts
Serving Size 168.9g
Amount Per Serving
Calories
148
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
477mg
20%
Potassium
477mg
14%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
14.5g
Vitamin A 12% Vitamin C 15%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement