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Frittata Recipe

Looking for an easy Frittata recipe? Learn how to make Frittata using healthy ingredients.


Submitted by stac_e

Makes 3 servings



alternative: mix egg whites with whole eggs

Recipe Ingredients for Frittata

6 whole eggs
1/2 cup milk
2 red peppers
1 cup mushrooms

Recipe Directions for Frittata

beat eggs with milk, add pepper thyme and whatever to taste, broil veggies and place in glass pie plate, top with egg mixture, can top with cheese too, bake 350 until egg is done
Categories

Main Dish

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
163
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
375mg
125%
Sodium
144mg
6%
Potassium
350mg
10%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.7g
3%
Sugars
4.7g
Protein
13.7g
Vitamin A 16% Vitamin C 73%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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