Frittata Recipe

Looking for an easy Frittata recipe? Learn how to make Frittata using healthy ingredients.


Submitted by mfellis

Makes 6 servings



Eggs with potatoes, onions, red pepper, and cheese

Recipe Ingredients for Frittata

1 T olive oil
13 g butter
50 g green onion
1 clove garlic
113 g red bell pepper
442 g potatoes
6 eggs
1/4 c half and half
1/8 t salt
4 oz Gruyere cheese

Recipe Directions for Frittata

  1. Saute onions, garlic, and red pepper in oil and butter for 3 minutes.

  2. Add sliced potatoes, cover, and cook 10-12 minutes until fork tender.

  3. Whisk eggs, cream, and small amt thyme and oregano. Add salt and pepper.

  4. Sprinkle with cheese and bake at 400 for 8-10 minutes.

Categories

Eggs, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
248
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
194mg
8%
Potassium
457mg
13%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.6g
10%
Sugars
2.4g
Protein
12.8g
Vitamin A 23% Vitamin C 68%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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