Frittata Recipe

Looking for an easy frittata recipe? Learn how to make frittata using healthy ingredients.


Submitted by kay060

Makes 4 servings



egg and vegetable dish for lunch or dinner

Recipe Ingredients for frittata

8 eggs
2 small onions
1 pound asparagus
1 cup broccoli
1 zuccini

Recipe Directions for frittata

beat eggs lender cook veggies put in oven proof dish pour eggs over veggies and bake at 350 until eggs are set
Categories

Main Dish

Nutrition Facts
Serving Size 307.4g
Amount Per Serving
Calories
178
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
139mg
6%
Potassium
596mg
17%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.1g
16%
Sugars
5.5g
Protein
15.2g
Vitamin A 30% Vitamin C 61%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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