Frittata Recipe

Looking for an easy Frittata recipe? Learn how to make Frittata using healthy ingredients.


Submitted by jadestonefitness

Makes 1 serving



http://www.webmd.com/food-recipes/features/tomato-frittata

Recipe Ingredients for Frittata

1/8 cup finely chopped onion
1/3 cup spinach
1 Salt and pepper to taste
1 large eggs
1/2 roma tomato

Recipe Directions for Frittata

http://www.webmd.com/food-recipes/features/tomato-frittata
Categories

Appetizers

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
100
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
86mg
4%
Potassium
350mg
10%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
7.8g
Vitamin A 36% Vitamin C 37%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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