Frittata Recipe

Looking for an easy Frittata recipe? Learn how to make Frittata using healthy ingredients.


Submitted by malaika99

Makes 2 servings



A good way to use up leftover squash, and a very satisfying lunch with a slice of toast.

Recipe Ingredients for Frittata

1 small onion, chopped
100 g butternut squash, cooked
100 g winter squash, cooked
20 g feta
2 eggs
150 ml 2% milk

Recipe Directions for Frittata

  1. Fry the onion until transparent in a non-stick pan.

  2. Add chunks of squash, and stir until heated through.

  3. Sprinkle small chunks of feta evenly.

  4. Mix eggs and milk thoroughly, and pour over vegetables. Flatten the vegetables down so as to be covered by the egg mixture.

  5. Fry until bottom and sides are set and top is still a bit runny, and then brown under grill.

Categories

Eggs, Vegetables, Brunch, Main Dish, Fry, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 266.3g
Amount Per Serving
Calories
184
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
210mg
9%
Potassium
582mg
17%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.3g
9%
Sugars
7.2g
Protein
10.7g
Vitamin A 118% Vitamin C 31%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement