Frittata with Mushrooms, Linguine, and Basil Recipe

Looking for an easy Frittata with Mushrooms, Linguine, and Basil recipe? Learn how to make Frittata with Mushrooms, Linguine, and Basil using healthy ingredients.


Submitted by jillinlakewood

Makes 4 servings



A generous shower of basil adds freshness and flavor to this hearty egg dish. For a well-balanced meal, serve with a tangy green salad.

Recipe Ingredients for Frittata with Mushrooms, Linguine, and Basil

1 Cooking spray
3 cups sliced cremini mushrooms
1 1/4 cups thinly sliced leek (about 2 large)
1/2 cup 1% low-fat milk
2 teaspoons butter, melted
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 large egg whites
3 large eggs
4 oz linguine (4 oz)
1/3 cup chopped fresh basil
1/2 cup (2 ounces) shredded part-skim mozzarella cheese

Recipe Directions for Frittata with Mushrooms, Linguine, and Basil

  1. Preheat oven to 450.

  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add mushrooms and leek; cook 6 minutes or until leek is tender, stirring frequently.

  3. Combine milk and next 5 ingredients (milk through eggs) in a large bowl, stirring with a whisk. Add leek mixture, pasta, and basil; toss gently to combine.

  4. Heat pan over medium-low heat. Coat pan with cooking spray. Add egg mixture; cook until edges begin to set (about 4 minutes). Gently lift edge of egg mixture, tilting pan to allow some uncooked egg mixture to come in contact with pan. Cook 5 minutes or until almost set. Sprinkle evenly with cheese; wrap handle of pan with foil. Bake 7 minutes or until golden brown. Cut into 8 wedges.

  5. Yield

  6. 4 servings (serving size: 2 wedges)

  7. Nutritional Information

  8. CALORIES 269(29% from fat); FAT 8.8g (sat 4.1g,mono 2.8g,poly 0.9g); PROTEIN 18.4g; CHOLESTEROL 174mg; CALCIUM 177mg; SODIUM 661mg; FIBER 2.8g; IRON 2.6mg; CARBOHYDRATE 28g

Categories

Main Dish

Nutrition Facts
Serving Size 231.0g
Amount Per Serving
Calories
257
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
661mg
28%
Potassium
513mg
15%
Total Carbohydrates
24.3g
8%
Dietary Fiber
0.8g
3%
Sugars
4.2g
Protein
18.0g
Vitamin A 19% Vitamin C 6%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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