Frittata Muffins Recipe

Looking for an easy Frittata Muffins recipe? Learn how to make Frittata Muffins using healthy ingredients.


Submitted by fischer07

Makes 6 servings



Just like a regular frittata except cooked in muffin form.

Recipe Ingredients for Frittata Muffins

180 g turkey bacon
5 g canola oil
200 g frozen vegetables
8 eggs
200 g cottage cheese
19 oz black beans

Recipe Directions for Frittata Muffins

  1. Cook bacon and vegetables in a frying pan

  2. Beat eggs with cottage cheese

  3. Separate equally in a muffin pan

Categories

Breakfast

Nutrition Facts
Serving Size 245.9g
Amount Per Serving
Calories
489
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
271mg
90%
Sodium
514mg
21%
Potassium
1498mg
43%
Total Carbohydrates
62.0g
21%
Dietary Fiber
15.1g
60%
Sugars
3.5g
Protein
38.3g
Vitamin A 35% Vitamin C 2%
Calcium 17% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • High in cholesterol
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