Frittata Ham,Artichoke, Broccoli, Gruyere Recipe

Looking for an easy frittata ham,artichoke, broccoli, gruyere recipe? Learn how to make frittata ham,artichoke, broccoli, gruyere using healthy ingredients.


Submitted by cliffm27

Makes 1 serving



this is for the entire thing, cut into 4 pieces

Recipe Ingredients for frittata ham,artichoke, broccoli, gruyere

8 eggs
1/2 cup broccoli
1/4 cup green onion
1 clove garlic
1/2 cup tomato, sundried
8 oz artichoke hearts
1/2 cup gruyere cheese
1/2 cup ham, diced

Recipe Directions for frittata ham,artichoke, broccoli, gruyere

  1. saute onion and garlic

  2. add other veggies and ham

  3. mix in with eggs and milk in bowl

  4. re spray pan, pour in and cover on stove until set

  5. put in oven on broil for 3 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 846.8g
Amount Per Serving
Calories
984
Calories from Fat
531
% Daily Value*
Total Fat
59.0g
91%
Saturated Fat
23.2g
116%
Trans Fat
0.0g
Cholesterol
1587mg
529%
Sodium
1790mg
75%
Potassium
1945mg
56%
Total Carbohydrates
38.0g
13%
Dietary Fiber
15.9g
64%
Sugars
8.5g
Protein
81.5g
Vitamin A 68% Vitamin C 139%
Calcium 90% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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