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Frittata W/ Egg Substitue and Turkey Sausage Recipe

Looking for an easy Frittata w/ Egg Substitue and Turkey Sausage recipe? Learn how to make Frittata w/ Egg Substitue and Turkey Sausage using healthy ingredients.


Submitted by MentalNinja

Makes 4 servings



Frittata w/ egg substitute and turkey sausage.

Recipe Ingredients for Frittata w/ Egg Substitue and Turkey Sausage

204 g turkey sausage
70 g carrot
118 g zucchini
89 g Swiss
210 g Onion
1 cup Egg Start
15 g extra virgin olive oil

Recipe Directions for Frittata w/ Egg Substitue and Turkey Sausage

  1. Preheat oven broil 500 degree

  2. Add olive oil

  3. Saute onion, carrot and zucchini until onions are translucent

  4. Add turkey sausage

  5. Add egg start

  6. Cook for 2 minutes

  7. Add to oven cook for 4 minutes

  8. Add cheese to melt (1 minute approximately)

  9. Remove from oven and cut into quarters

  10. salt / pepper to taste

Categories

Breakfast

Nutrition Facts
Serving Size 238.1g
Amount Per Serving
Calories
255
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
587mg
24%
Potassium
220mg
6%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.6g
6%
Sugars
5.2g
Protein
23.3g
Vitamin A 63% Vitamin C 17%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
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