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Frittata with Broccoli and Mushrooms Recipe

Looking for an easy Frittata with Broccoli and Mushrooms recipe? Learn how to make Frittata with Broccoli and Mushrooms using healthy ingredients.


Submitted by meganr

Makes 4 servings



This recipe gets its flavor from a good dollop of mustard - your favorite spicy brown or Dijon style. This frittata works best with a well-seasoned cast iron frying pan that can go directly into the oven from the stove top.

Recipe Ingredients for Frittata with Broccoli and Mushrooms

6 eggs (at room temperature)
2 cups broccoli, cut into small pieces
3/4 cup mushrooms, sliced
1/2 cup onions, minced (or 2 green onions)
2 tbsp olive oil
1/4 cup water
1/4 cup mustard (a spicy brown type or Dijon)
1/2 tsp oregano, dried
1/2 tsp basil, dried
3 garlic cloves, minced
6 tbsp Parmesan cheese
1/2 cup tomatoes, chopped

Recipe Directions for Frittata with Broccoli and Mushrooms

  1. Preheat your oven to 500 F.

  2. In a medium mixing bowl, beat the eggs, water, mustard, herbs and garlic. Add the Parmesan and tomatoes and mix well.

  3. In a large skillet (see above, cast-iron is great), saute the broccoli and onions in the olive oil for 3 - 5 minutes, until mostly tender. Add the mushrooms and saute for another 3 minutes.

  4. Before adding the egg mixture to the pan, make sure the saute mixture is evenly spread out. Then add the egg mixture, but do NOT mix or scramble, and cook for about 6 - 9 minutes or until the edges of the frittata are starting to separate from the sides of the pan.

  5. At that point, put the pan directly into the oven and bake for another 5 minutes or so, until the center of the frittata is fully cooked. Remove from the oven.

  6. Cut into four wedges.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
264
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
286mg
95%
Sodium
225mg
9%
Potassium
424mg
12%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.3g
13%
Sugars
3.4g
Protein
15.8g
Vitamin A 16% Vitamin C 74%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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