Frittata with Asparagus,Peppers,Mushroom Recipe

Looking for an easy frittata with asparagus,peppers,mushroom recipe? Learn how to make frittata with asparagus,peppers,mushroom using healthy ingredients.


Submitted by lspe358734431

Makes 1 serving



frittata made with eggbeaters, asparagus,peppers,mushroom

Recipe Ingredients for frittata with asparagus,peppers,mushroom

0.75 cup Egg Beaters
2 oz Peppers, Sweet, Red
2 oz Orange Hothouse Bell Pepper
2 oz Peppers, Sweet, Green
1 oz Onions
2 oz Mushrooms
2 oz Asparagus

Recipe Directions for frittata with asparagus,peppers,mushroom

Pre-heat oven 375. weigh all veggies raw - slice into 1" pieces. (for a pretty decoration leave 4 3" asparagus & 2 3" peppers for topping Top with thin slice of tomato is desired) Parboil asparagus 5 minutes. Spray pan well with Pam. Sautee remaining veggies 10minutes add asparagus. Spray small square baking dish (I used a 5" x 5" x1") fill with veggies and pour eggbeates over top. Gently move around to cover whole dish. (top with reserved veggies) Bake approx 25 minutes or until done. Enjoy!
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 482.2g
Amount Per Serving
Calories
165
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
376mg
16%
Potassium
568mg
16%
Total Carbohydrates
18.3g
6%
Dietary Fiber
5.1g
20%
Sugars
8.1g
Protein
22.9g
Vitamin A 98% Vitamin C 282%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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