Fritatta with Vegies Recipe

Looking for an easy fritatta with Vegies recipe? Learn how to make fritatta with Vegies using healthy ingredients.


Submitted by paula_leavitt

Makes 1 serving



egg, tomato, swiss chard fritatta

Recipe Ingredients for fritatta with Vegies

4 large Egg, Whole
8 oz Extra Sharp Cheddar
1 cup cherry tomatoes Tomatoes, Red, Ripe
0.5 cup, chopped Chard, Swiss
0.27 g Original Cooking Spray

Recipe Directions for fritatta with Vegies

beat eggs add vegis top with cheese
Categories

Breakfast

Nutrition Facts
Serving Size 660.8g
Amount Per Serving
Calories
1208
Calories from Fat
825
% Daily Value*
Total Fat
91.7g
141%
Saturated Fat
53.8g
269%
Trans Fat
0.0g
Cholesterol
1083mg
361%
Sodium
1875mg
78%
Potassium
1079mg
31%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.5g
14%
Sugars
2.5g
Protein
83.4g
Vitamin A 193% Vitamin C 91%
Calcium 175% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in calcium
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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