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Fritatta Recipe

Looking for an easy Fritatta recipe? Learn how to make Fritatta using healthy ingredients.


Submitted by tsalo86

Makes 1 serving



(HCG friendly) egg white and egg, plus veggies

Recipe Ingredients for Fritatta

1 medium Egg, Whole
85 grams Egg, White
0.5 cup Spinach
1 cloves, raw Garlic
1 tbsp chopped Onions

Recipe Directions for Fritatta

whip egg, add chopped veggies, cook 20 minutes covered skillet on low, use water to "poach" and unstick.
Categories

Breakfast

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
119
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
215mg
9%
Potassium
319mg
9%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
15.9g
Vitamin A 32% Vitamin C 10%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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