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Fritatta Recipe

Looking for an easy fritatta recipe? Learn how to make fritatta using healthy ingredients.


Submitted by fwickafwee

Makes 6 servings



like quiche but without the crust

Recipe Ingredients for fritatta

12 egg whites
2 eggs
10 ounces frozen spinach
5 ounces feta cheese
2 tablespoons rosemary
1 tablespoon oregano
2 tablespoons basil
1/2 cup olives

Recipe Directions for fritatta

  1. mix everything together well

  2. bake at 350 degrees for an hour or so, until it's not runny

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
145
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
529mg
22%
Potassium
432mg
12%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
14.0g
Vitamin A 96% Vitamin C 24%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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