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Fritatta Recipe

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Looking for an easy Fritatta recipe? Learn how to make Fritatta using healthy ingredients.


Submitted by fredbag

Makes 8 servings



Egg dish, once it's cooled it can be cut into 8ths...reheats really well, to add a little protein to a breakfast

Recipe Ingredients for Fritatta

8 large Egg, Whole
3 medium (4-1/8" long) Onions, Spring Or Scallions
2 cup, chopped Kale

Recipe Directions for Fritatta

saute veges in an oven safe skillet. beat eggs.. pour into veges. stir for 2 minutes, let cook for 3, bake in the oven to finish off.
Categories

Eggs

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
88
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
70mg
3%
Potassium
153mg
4%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
6.9g
Vitamin A 58% Vitamin C 35%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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