Fritatta Omelet. Recipe

Looking for an easy Fritatta omelet. recipe? Learn how to make Fritatta omelet. using healthy ingredients.


Submitted by robersonfamily

Makes 1 serving



Minimal calories, maximum healthiness!

Recipe Ingredients for Fritatta omelet.

1 egg
1 egg white
1/2 small tomato
1/4 cup green pepper, diced
1/4 cup red pepper, diced
56 grams ham, chopped
1/2 small onion, diced
3 small mushrooms, diced
1/4 cup shredded cheddar cheese

Recipe Directions for Fritatta omelet.

scramble the eggs, chop up the vegetables and ingredients, cook them up in a frying pan!
Categories

Breakfast

Nutrition Facts
Serving Size 317.8g
Amount Per Serving
Calories
324
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
1029mg
43%
Potassium
644mg
18%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.0g
12%
Sugars
5.4g
Protein
27.6g
Vitamin A 34% Vitamin C 98%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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