Fritatta - Eggplant and Feta Recipe

Looking for an easy Fritatta - Eggplant and feta recipe? Learn how to make Fritatta - Eggplant and feta using healthy ingredients.


Submitted by gottavio

Makes 4 servings



Add two morningstar farms sausage patties into ingredients

Recipe Ingredients for Fritatta - Eggplant and feta

16 ounces egg whites
3 tablespoons olive oil
1 eggplant
1 bell pepper
2 teaspoon salt
1/8 teaspoon pepper
1/4 onion
8 cherry tomatoes
2 ounces feta cheese

Recipe Directions for Fritatta - Eggplant and feta

saute veggies in olive oil- add scrambled eggs- and finish in over @ 450.
Categories

Eggs, Brunch, Vegetarian

Nutrition Facts
Serving Size 537.9g
Amount Per Serving
Calories
265
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
1525mg
64%
Potassium
1114mg
32%
Total Carbohydrates
20.1g
7%
Dietary Fiber
7.6g
30%
Sugars
12.1g
Protein
18.1g
Vitamin A 61% Vitamin C 120%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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