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Fritatta Base Recipe

Looking for an easy fritatta base recipe? Learn how to make fritatta base using healthy ingredients.


Submitted by fwickafwee

Makes 6 servings



I have some trader joe's chopped chicken sausage in here too but there's no way to enter that data into this recipe analyzer.

Recipe Ingredients for fritatta base

8 oz frozen spinach
6 eggs
1/2 cup soy milk
3 oz feta cheese
1 cup chopped onions
1/2 tablespoon olive oil

Recipe Directions for fritatta base

  1. chop onions, cook in a skillet on medium heat in olive oil until soft and starting to brown.

  2. add spinach and cook until defrosted.

  3. add 3 chopped chicken sausages, mix well.

  4. in a separate bowl, whisk eggs and soy milk, add feta and pour evenly over spinach onion sausage mixture.

  5. cook for about 5-10 minutes unitl bottom seems to have set.

  6. transfer to the oven and broil for approximately 5-10 minutes, watching closely and cooking until brown.

  7. done!

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 136.7g
Amount Per Serving
Calories
138
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
261mg
11%
Potassium
331mg
9%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
9.5g
Vitamin A 76% Vitamin C 20%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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