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Fritatas Recipe

Looking for an easy Fritatas recipe? Learn how to make Fritatas using healthy ingredients.


Submitted by ledfoot

Makes 6 servings



Sweet and salty egg pancakes topped with pizza sauce. It sounds bad, but it's really good.

Recipe Ingredients for Fritatas

3 slices of extra lean ham, chopped
8 1/2 oz Jiffy Corn Muffin Mix
3 tablespoons canola oil
1 teaspoon garlic powder
6 eggs
1/2 cup pizza sauce
1 tablespoon Parmesan cheese

Recipe Directions for Fritatas

  1. Chop ham, fry quickly. Set aside.

  2. Mix oil and eggs. Add in garlic powder and muffin mix 'til smooth.

  3. Fry like pancakes on non stick griddle

  4. top with pizza sauce and Parmesan cheese.

Categories

Breakfast

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
326
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
638mg
27%
Potassium
156mg
4%
Total Carbohydrates
32.7g
11%
Dietary Fiber
1.4g
6%
Sugars
9.6g
Protein
11.0g
Vitamin A 5% Vitamin C 4%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
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