Fritata - Zucchini Pepper Recipe

Looking for an easy Fritata - Zucchini Pepper recipe? Learn how to make Fritata - Zucchini Pepper using healthy ingredients.


Submitted by ninav

Makes 12 servings



Make these in muffin cups for a quick breakfast or high protein snack. 56 grams of turkey bacon is 4 slices crumbled up.

Recipe Ingredients for Fritata - Zucchini Pepper

1 cup zucchini
1 cup red peppers
1/2 cup onions
1 cup low fat cottage cheese
1 1/2 cup egg beaters
56 g turkey bacon
1/2 cup mushrooms
1/2 tsp salt
1/2 tsp garlic powder

Recipe Directions for Fritata - Zucchini Pepper

  1. Preheat oven 350

  2. Use cooking spray to grease 10 muffin cups

  3. Mix all ingredients

  4. Put 1/3 cup in each muffin cup

  5. Bake until tops are just brown and center is firm

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
50
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
290mg
12%
Potassium
108mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
6.5g
Vitamin A 3% Vitamin C 33%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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