Fritata with Turkey Sausage Recipe

Looking for an easy fritata with turkey sausage recipe? Learn how to make fritata with turkey sausage using healthy ingredients.


Submitted by gaylyn

Makes 6 servings



easy light dinner choice or good for breakfast/brunch

Recipe Ingredients for fritata with turkey sausage

5 large eggs
1 cup shredded potatoes
1 bell pepper
1/2 onion
8 oz turkey sausage
2 cups spinach leaves
2 tbs olive oil

Recipe Directions for fritata with turkey sausage

  1. saute veggies and sausage in evoo

  2. add eggs and cook until bottom is set

  3. finish under broiler

Categories

Main Dish

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
257
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
208mg
69%
Sodium
352mg
15%
Potassium
380mg
11%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
13.6g
Vitamin A 36% Vitamin C 57%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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