Frijoles Negros Recipe

Looking for an easy Frijoles Negros recipe? Learn how to make Frijoles Negros using healthy ingredients.


Submitted by 5beautifuldays

Makes 6 servings



Delicious Cuban-style beans. Serve over cilantro rice

Recipe Ingredients for Frijoles Negros

20 oz canned black beans, drained of liquid
1 medium onion, chopped
1 green pepper, chopped
4 cloves garlic, minced
1 teaspoon cumin powder
1/2 teaspoon oregano
1/2 teaspoon salt
1 tablespoon red wine vinegar

Recipe Directions for Frijoles Negros

  1. Fry the onion and pepper in a little oil.

  2. Add the garlic and saute a little.

  3. Introduce a little of the bean liquid until all previous ingredients are soft.

  4. Add the beans with the remaining liquid.

  5. Add spices and simmer about 30 minutes.

  6. Add the vinegar just before serving.

  7. These are quite good when served over a bed of rice seasoned with just lime.

Categories

Main Dish

Nutrition Facts
Serving Size 138.1g
Amount Per Serving
Calories
339
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
1481mg
42%
Total Carbohydrates
62.5g
21%
Dietary Fiber
15.2g
61%
Sugars
3.3g
Protein
21.0g
Vitamin A 2% Vitamin C 30%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement