Friendship Soup Recipe

Looking for an easy Friendship Soup recipe? Learn how to make Friendship Soup using healthy ingredients.


Submitted by blessingsofjoy

Makes 6 servings



Dry soup mix passed on to friends

Recipe Ingredients for Friendship Soup

1/2 c Dry Split Peas
2 tbl Chicken Bouillon
1/4 c Pearl Barley
1/2 c Dry Lentils
3 tbl Dried Onion Flakes
2 tbl Garlic Powder
2 t Italian Seasoning
2 tsp Crumbled Bay Leaves
128 5oz 1/2c Pasta

Recipe Directions for Friendship Soup

  1. To Prepare Soup:

  2. Remove pasta from top of jar and set aside. Put all other ingredients in a large pot with 2 quarts of cold water. Bring to boil then reduce heat to low. Cover and simmers for 45 minutes. Stir in the pasta, cover and simmer for another 15-20 minutes or until the pasta, peas, lentils and barley are tender.

  3. This soup is good as is, but feel free to add 1 can of diced tomatoes, 1 can tomato paste, one pound of ground beef or any vegetable you have on hand. Salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 69.4g
Amount Per Serving
Calories
227
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
40mg
2%
Potassium
449mg
13%
Total Carbohydrates
42.1g
14%
Dietary Fiber
10.9g
44%
Sugars
3.5g
Protein
12.2g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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