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Friendship Soup Recipe

Looking for an easy Friendship Soup recipe? Learn how to make Friendship Soup using healthy ingredients.


Submitted by kjo3

Makes 12 servings



This is a GREAT hearty soup recipe, with LOTS of healthy ingredients. Low calorie, low fat! Serving size is approximately 1 cup

Recipe Ingredients for Friendship Soup

1/2 cup dry split peas
5 tablespoons Powder Beef Bouillon
1/4 cup Pearl Barley
1/2 cup Dry Lentils
1/4 cup Dried Minced Onion
2 tablespoons Italian Seasoning
1/2 cup uncooked long grain Brown Rice
1/2 cup small enriched Macaroni
2 cups (1 can diced tomatoes)
1 pound Chicken Breasts cooked/shredded or diced
6 cups water, approximately
1/2 teaspoon pepper or to taste

Recipe Directions for Friendship Soup

In a large saucepan; add all ingredients except for the macaroni. Bring to a boil; reduce heat and simmer for 1 hour. Add macaroni; simmer until macaroni, peas, lentils & barley are tender.
Categories

Soup

Nutrition Facts
Serving Size 238.1g
Amount Per Serving
Calories
134
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
512mg
21%
Potassium
127mg
4%
Total Carbohydrates
22.0g
7%
Dietary Fiber
4.2g
17%
Sugars
2.2g
Protein
12.3g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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