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Fried Zuccini Sandich Recipe

Looking for an easy Fried Zuccini Sandich recipe? Learn how to make Fried Zuccini Sandich using healthy ingredients.


Submitted by starbux_adct

Makes 2 servings



Fried Zucchini sandwiches with marinara sauce

Recipe Ingredients for Fried Zuccini Sandich

2 French rolls
2 zucchini
1/2 c. panko
1/8 c. frying oil
2 c. diced tomatoes
2 cloves garlic
1/4 c. parmesan cheese

Recipe Directions for Fried Zuccini Sandich

  1. slice and bread zucchini

  2. fry both sides in shallow pan of oil

  3. top w/ parmesan cheese

  4. place on roll & top with marinara

  5. Marinara:

  6. in food processor mix tomatoes, [sauted] garlic, basil, onion powder

  7. cook on med until well heated

Categories

Main Dish

Nutrition Facts
Serving Size 439.1g
Amount Per Serving
Calories
449
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
648mg
27%
Potassium
991mg
28%
Total Carbohydrates
52.4g
17%
Dietary Fiber
6.4g
26%
Sugars
9.2g
Protein
15.5g
Vitamin A 34% Vitamin C 89%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in vitamin C
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