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Fried Zucchini Recipe

Looking for an easy Fried Zucchini recipe? Learn how to make Fried Zucchini using healthy ingredients.


Submitted by sailorjane26

Makes 1 serving



http://allrecipes.com/recipe/fried-zucchini-2/detail.aspx

Recipe Ingredients for Fried Zucchini

4 small Squash, Summer, Zucchini, Includes Skin
0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
4 tbsp Cornmeal
1 tsp Salt, Table
1 dash Pepper, Black
1 tsp Garlic Powder
1 oz Safflower Oil, Refined, Organic

Recipe Directions for Fried Zucchini

http://allrecipes.com/recipe/fried-zucchini-2/detail.aspx
Categories

Appetizers, Side Dish

Nutrition Facts
Serving Size 645.7g
Amount Per Serving
Calories
806
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Sodium
2375mg
99%
Potassium
1336mg
38%
Total Carbohydrates
119.6g
40%
Dietary Fiber
14.2g
57%
Sugars
9.0g
Protein
18.6g
Vitamin A 19% Vitamin C 135%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
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