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Fried Wild Rice Recipe

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Looking for an easy Fried Wild Rice recipe? Learn how to make Fried Wild Rice using healthy ingredients.


Submitted by e1shpeth

Makes 4 servings



a great alternative to the carb filled asian fried rice

Recipe Ingredients for Fried Wild Rice

1 cup Wild Rice
1 cup, chopped Peppers, Sweet, Red
1 fruit without skin and seeds Avocados
1 serving Egg, Whole
1 cup Beans, Black, Mature Seeds
2/3 cup Super Sweet Corn

Recipe Directions for Fried Wild Rice

Use olive oil pepper and salt to cook
Categories

Main Dish

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
326
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
152mg
6%
Potassium
642mg
18%
Total Carbohydrates
50.0g
17%
Dietary Fiber
10.4g
42%
Sugars
4.5g
Protein
13.4g
Vitamin A 27% Vitamin C 88%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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