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Fried Veggies Recipe

Looking for an easy Fried Veggies recipe? Learn how to make Fried Veggies using healthy ingredients.


Submitted by jinxxedpink

Makes 1 serving



Peppers, asparagus, onions & mushrooms

Recipe Ingredients for Fried Veggies

1 cup red peppers, fried
1/2 cup asparagus, fried
1/4 cup onions, fried
1/2 cup mushrooms, fried
1 spray pam

Recipe Directions for Fried Veggies

Throw in a pan with some pam and fry.
Categories

Side Dish

Nutrition Facts
Serving Size 281.3g
Amount Per Serving
Calories
98
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
772mg
22%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.4g
18%
Sugars
11.0g
Protein
5.6g
Vitamin A 39% Vitamin C 370%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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