Fried Tuna Recipe

More Recipes:

Looking for an easy fried tuna recipe? Learn how to make fried tuna using healthy ingredients.


Submitted by deborawe1

Makes 1 serving



Quick and easy meal fry in a patty or crumble

Recipe Ingredients for fried tuna

2 7/10 oz tuna in water
1 large egg
1 saltine crackers

Recipe Directions for fried tuna

  1. whisk egg

  2. add drained tuna

  3. break up crackers

  4. mix

  5. fry or cook on George Foreman Grill

Categories

Main Dish

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
212
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.3g
Cholesterol
244mg
81%
Sodium
215mg
9%
Potassium
264mg
8%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
25.2g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement