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Fried Tofu Recipe

Looking for an easy Fried Tofu recipe? Learn how to make Fried Tofu using healthy ingredients.


Submitted by kneicesby

Makes 2 servings



A better description might be "browned" as only a minimum of oil is used to fry these tofu cubes. This is good on noodles or with pasta.

Recipe Ingredients for Fried Tofu

8 oz Lite Silken Tofu
2 tsp Soy Sauce
1 serving Marie Sharp's Grapefruit Pulp Habanero Pepper Sauce
1/2 tsp Paprika
0.33 tbsp Vegetable Oil, Canola

Recipe Directions for Fried Tofu

In a small bowl, mix a few teaspoons of soy sauce, hot sauce of choice (I like Marie Sharp's), and spices or herbs. (I used a Hungarian paprika rub my nephew made for me.) Cube the tofu into inch squares -- careful, it's delicate. Carefully add the cubes to the soy-sauce mix and coat them. Heat a teaspoon of oil in a skillet and add the seasoned tofu. Cook it for 8-10 minutes on a medium setting, carefully turning to brown as many surfaces as possible.
Categories

Main Dish

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
91
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
239mg
10%
Potassium
9mg
0%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
6.9g
Vitamin A 38% Vitamin C 0%
Calcium 38% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin E
  •   Bad points
  • High in sodium
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